Personalizing YOUR Pork Share

This beautiful ham was smoked by one of our pork share customers. Nice work, Pete!

This beautiful ham was smoked by one of our pork share customers. Nice work, Pete!

Okay… so let’s talk about buying a pork share. A “share” is one term used when talking about buying a whole or half animal.

It’s a lot of meat (About 70lb in a half share). Which can be intimidating. But also pretty awesome. Like you, I am busy, and it is a huge stress reliever to have a freezer stocked with nutrient dense pork. It means I don’t have to worry about whether the meat I’m buying is ethical and clean every single time I go the grocery store. It also means that I am getting the healthiest meat at a more economical price. Which means we can afford to eat more of it. This is especially important for people who follow a paleo or keto diet because replacing grains and beans with quality proteins and fats can get pretty pricey.

Are you worried about getting stuck with cuts you don’t know how to cook or ones that you just don’t like? I get that. But I’m also here to tell you that these concerns need not get in the way of your having a delicious supply of pork.

With a little guidance it’s pretty easy to design a pork share that is just right for you. We do have to work within the limits of the pig. There is only so much belly to make into bacon. But any cuts you aren’t interested in can be made into ground pork or sausage. This is my go-to for last-minute weeknight meals. It defrosts quickly and is delicious made into burgers or browned in a skillet with whatever veggies you have on hand.

You don’t have to take home pork loin or ribs or ham steaks or liver. But if you do, I’m here to help you learn how to cook them. If you are interested in expanding your culinary skills, selecting a more varied pork share can be a fun way to push yourself in the kitchen. Sliced backbone is a cut I never would have bought in the grocery store, but having it in my freezer gave me the motivation to figure out how to cook it. And Hello Delicious-Melt-in-Your-Mouth-Acorn-Finished-Pork-Fat; I’m so glad I did!

If you’ve bought a share with us before you know that navigating the processor’s cut sheet can be a little confusing. For the Pork Share Newbies- the cut sheet is a form you fill out that tells the processor how you want your meat butchered. In an effort to make this process as simple and stress-free as possible, I’ve created a document you can download here. This is our Grass Fat Farm Cut Sheet. It outlines your options and provides a couple notes on each possible cut.

As your farmer, it is my job to demystify the process of buying pork shares. If you still have questions, please ask them in the comments below! Or, as always, feel free to shoot me an email at GrassFatFarm@gmail.com. I absolutely love helping you eat well!

 

 

How to make the best pulled pork ever!

IMG_7445 copy.jpg

Pulled pork is one of my favorite food groups. When it is cooked correctly, a shoulder, Boston butt, or picnic roast from one of our pigs can be transformed into the most delicious and versatile of meats.

After testing several methods I’ve landed on the recipe that can’t be beat. It takes some time, yes, but most of that time is pretty hands off.  Just a bit of basting every half hour.  I always cook a bigger roast than we need so that there are plenty of leftovers. Think tamales, frittatas, baked potatoes, or BBQ pizza!

IMG_7446 copy.jpg

This recipe, adapted from Beyond Bacon, is free of sugar or any questionable ingredients.  It really lets the special flavor of our pork sing out. The texture is incredible. Once you shred the meat you get this perfect balance of crunchy outside bits and succulent sweet pork. We often forget the barbeque sauce altogether.

I urge you to give it a go!

 

The Best Pulled Pork Ever!

Ingredients:

1 tablespoon salt

2 tablespoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

5lb Grass Fat Farm pork shoulder, Boston butt, or picnic roast

1/3 cup lard

1/3 cup apple cider vinegar

Steps:

1.     Preheat oven to 325°F.

2.     Combine salt, chili powder, cumin, and smoked paprika.

3.     Use a towel to pat the pork dry. Cover in spice mixture.

4.     Melt lard and combine with apple cider vinegar.

5.     Put pork in a baking dish or large cast iron pan, fat side up, and bake for about 3-4 hours, basting with apple cider vinegar and lard mixture every 30 minutes. You are aiming for an internal temperature of 200°F.

6.     Use two forks to shred the pork. Reincorporate some of the liquid in the baking dish if you feel it needs more moisture.

 

It’s really that easy! Pull a woodlot-raised roast out of the freezer and treat yourself to the best pulled pork you’ll ever eat!

 

Post in the comments below- What other cuts of meat would you like recipe ideas for?

Lost Among Labels? A Guide to Navigating Poultry Purchases

Even after cutting out most processed foods it took me a long time to figure out how to navigate the grocery store. Labels are so confusing! And whom could I trust? What do labels like Natural, Free-range, Organic, or Pastured even mean?! Just like you, my quest for healthy food led me to do a lot of research. Here’s what I know now:

Natural means very little, especially when it comes to meats. Poultry gets labeled Natural to make you feel better about what you are buying. No one wants unnatural chicken, right? Goodness, I sure hope it’s natural. Natural chicken has no artificial flavors, colors, or preservatives. It says nothing about how the chicken was raised or what it ate. It can also be pumped with a salt-water solution. This means you are paying for water!

What about Free-range? You may be surprised to find out that Free-range, more often than not, means that the chicken had limited access to a small dirt lot. These chickens are still being raised in large confinement operations. There may be one small door to their patch of dirt. Most of the chickens can’t actually get to this door. It’s too crowded. And even if they do make their way outside, their patio is likely devoid of grass or bugs.

Isn’t Organic really the best? I don’t think so. And I’d venture to guess that if you took a look at the Organic poultry farms that supply your grocery store you’d agree with me. This one is a regulated term. Organic chickens must be fed organic feed.  But that’s about all the good I can say about them. Organic chickens are free-range. But, again, that doesn’t mean they are frolicking on lush green grass. In fact, an Organic chicken is just as likely to see grass as a non-organic grocery store chicken. They are raised in crowded stinky chicken houses, unable to take in the broad spectrum of nutrients found in nature.  

So then what do I recommend???

When looking for chicken to feed my family and friends I want something that is highly nutritious and free of any added anything. No antibiotics, No preservatives. No salt water. I’m looking for meat that is going to provide us with vital nutrients: Omega 3’s, Conjugated Linoleic Acid (CLA), Vitamin E, Folate, B-12, and Vitamin A. Significant quantities of these nutrients are only found in animals that are raised outside in diverse environments. Chickens need to be foraging, consuming a variety of grasses, leafy greens, and insects.

So, if I must buy my chicken from the store, I’m looking for something that says Pastured or Raised on Pasture. But here’s the problem with that. Legally, those terms also mean nothing. Anyone can call a chicken that lived outside Pastured. Doesn’t matter if their pasture is a dirt lot without a single thing growing on it. Sure, sunshine is better than no sunshine. And a monocrop of fescue is better than no grass at all. But in order to truly reap the benefits of pastured meats, that chicken needs to have been provided with a bounty. I want chicken that has feasted on a salad bar of greens and insects.

lush pasture.jpg

There is no chicken like that at my grocery store. None. The only way to know what kind of diet your chicken was fed, the only way to know how nutritious your food is, is to know the woman who raised it.

Our chickens live in mobile chicken houses that are moved to fresh lush pasture one to two times a day. At least two dozen species of plants and innumerable insects provide the ultimate chicken buffet.

chickens on pasture.jpg

This is the chicken I feel good about feeding to my family, my friends, my community.

This is the chicken whose fat does not scare me because I know it is some of the best food for my children’s growing brains.

This is the chicken whose bones I value, knowing the broth I will make from them will nourish and heal my gut.

This is the chicken we should all be eating.

 

If you are local to us we would be honored to provide your family with some of the most nutrient dense chicken you can get your hands on!

 

Click Here for more info on how to reserve some of our nutritious pasture-raised chickens!!!